Losing Body Fat With Snacks

Losing body fat can be tough: there's the exercise, the weigh-ins, and of course the requisite cut-back on your caloric intake. Fortunately, you don't need to sacrifice many of your favorite snacks in order to lose weight. In fact, most weight loss experts agree that you should incorporate your favorite foods (including your favorite snack foods) into your diet because when you deprive yourself of your favorites, you are setting yourself up for failure.

1. Follow the 90/10 rules. This rule proposes that you eat "right" 90 % of the time, and eat what you want the other 10 % of the time. Ideally, these two categories will overlap: hopefully you can find healthful foods that you love eating. Almost everyone has a guilty pleasure or two. If you're simply mad about nachos, for instance, don't put this snack food on your black list. Avoid the food most of the time, but splurge when you absolutely can't resist. Remember, diet needn't be an unpleasant task. Simply think of the process of eating healthfully as searching for good foods that you enjoy eating, and making them a staple of your diet.

2. Find low-fat versions of your favorites. Many food manufacturers are constantly striving to provide consumers with low-fat versions of popular snack foods. This is a great boon for us that are striving to shed those extra pounds. Beware, however, that when you reach for that reduced-fat Twinkie, you are not exactly eating a snack food. Even low or reduced-fat snacks should be consumed in moderation. Even with a reduced amount of calories, many times these snack foods are still quite high in fat and calorie content.

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